Services

Programs

  1. Successful Weight Loss
  2. Which Weigh to Wellness?
  3. Individualized Exercise Programs
  4. General Fitness Programming
  5. Post Rehabilitation & Special Population
  6. Sport Specific Training

Click here for a description of our programs.

Health Fairs

Learn about our Exercise and Training Systems Health Fairs

For any of the programs or seminars we offer, please feel free to call us anytime if you have questions. We can provide information about how we can tailor make a scientifically based program for you.

Seminars

These seminars can be conducted in a doctor’s office, your worksite conference room, a lobby or just about anywhere.  Each slide presentation is approximately 60 minutes. Presentations are interactive with fun, educational group activities. Clear, concise handouts are provided. Ample time is allowed for questions during and after the presentation.

Nutrition Exercise
  1. Fad Diets
  2. Eating Out in D.C.
  3. Sports Nutrition for the Everyday Athlete
  4. Nutrition for Women
  5. Basic Nutrition
  6. Supermarket Tour
  7. Wellness Nutrition
  8. Nutrition, Type 2 Diabetes & Heart Disease
  9. Healthy Cooking
  10. Supplement Savvy
  11. Weight Management
  12. Individual Consultations
  13. Healthy Holiday Eating
  14. How to Eat Healthy on a Busy Schedule

Click here for descriptions of our nutrition seminars.
  1. Healthy Lifestyle Management
  2. Relationship between lifestyle & exercise as preventive medicine
  3. How to Start an Exercise Program
  4. Understanding Resistance Exercise & Training Programs
  5. Understanding Aerobic Exercise
  6. Exercise & Heart Disease
  7. Exercise & Chronic Illnesses
  8. Worksite Ergonomics
  9. Exercise & Lower Back Care
  10. Stress Management & Exercise
  11. Exercise & Type 2 Diabetes
  12. Exercise & Motivation

Click here for descriptions of our nutrition seminars.