1. Successful Weight Loss
  2. Which Weigh to Wellness?
  3. Individualized Exercise Programs
  4. General Fitness Programming
  5. Post Rehabilitation & Special Population
  6. Sport Specific Training

For any of the programs or seminars we offer, please feel free to call us anytime if you have questions. We can provide information about how we can tailor make a scientifically based program for you.
 

  1. Sports Nutrition for the Everyday Athlete
  2. Supermarket Tour
  3. Wellness Nutrition
  4. Nutrition, Type 2 Diabetes & Heart Disease
  5. Healthy Cooking
  6. Healthy Holiday Eating
  7. How to Eat Healthy on a Busy Schedule
  1. Healthy Lifestyle Management
  2. Relationship between lifestyle & exercise as preventive medicine
  3. How to Start an Exercise Program
  4. Understanding Resistance Exercise & Training Programs
  5. Understanding Aerobic Exercise
  6. Exercise & Heart Disease
  7. Exercise & Chronic Illnesses
  8. Worksite Ergonomics
  9. Exercise & Lower Back Care
  10. Stress Management & Exercise
  11. Exercise & Type 2 Diabetes
  12. Exercise & Motivation