Go to: Nutrition Seminars
Health Fairs
 

Each slide presentation is approximately 60 minutes. Presentations are interactive with fun, educational group activities. Clear, concise handouts are provided. Ample time is allowed for questions during and after the presentation.

  1. Healthy Lifestyle Management
    Observe and interpret the components that go into a balanced healthy lifestyle such as exercise, time management, stress reduction, diet, recreation and sleep.

  2. Relationship Between Lifestyle & Exercise as Preventive Medicine
    Identify how exercise and lifestyle changes can affect your health and well being positively and negatively. Describe the current research between exercise and disease prevention.

  3. How to Start an Exercise Program
    Observe and interpret the proven scientific basics of starting a successful exercise program. List the components that make up a well-rounded training program. Separate facts from myths when it comes to exercise and its potential effects.

  4. Understanding Resistance Exercise & Training Programs
    Describe what resistance training is and what it can do for you. Identify how to develop a basic program that you can do at home or take to any gym. This seminar includes an explanation of basic biomechanics, muscle physiology and strength development.

  5. Understanding Aerobic Exercise
    Describe aerobic training. Identify what cross training is and describe how to develop an aerobic training program. Describe how heart rate determines intensity and how aerobic exercise can become inefficient and dangerous by training to hard.
  6. Exercise & Heart Disease
    Describe how exercise can help control the risk factors of heart disease. Observe and interpret a basic understanding of heart disease and why it is the number one killer in the US. Describe what the current studies show about exercise and heart disease. Identify optimal type and duration of exercise.

  7. Exercise & Chronic Illnesses
    Observe and interpret how exercise can help prevent and/or control chronic illnesses such as stroke, diabetes, osteoporosis, arthritis, asthma, immune system, hypertension and blood cholesterol.

  8. Worksite Ergonomics
    Identify how repetitive injuries happen and how they may be avoided. Describe how to fit your workplace to your job and how to minimize your chance of injury. Identify the biomechanics of your job and how to move and position yourself correctly.

  9. Exercise & Lower Back Care
    Describe the basic structure of the spine and lower back and identify why it is so vulnerable. Describe how to strengthen those specific muscles to stabilize this area and identify proper workstation ergonomics and how to lift properly.

  10. Stress Management & Exercise
     Describe what a stressor is and identify its potential acute and chronic physiological changes. Identify basic techniques to deal with acute physical reactions to stress, and how a balanced exercise program can minimize the effects of acute and chronic stress related problems.

  11. Exercise & Type 2 Diabetes
     Describe how exercise and diet may prevent the onset of type II diabetes and help control glucose levels for the diabetic. Discuss the special considerations of exercise training in the diabetic.

  12. Exercise & Motivation
    Identify the tools for exercise and time management to develop a consistent program. Describe how to develop a time efficient and effective exercise program. Identify basic goal setting techniques to help you reach your desired results.

For any of the programs or seminars we offer, please feel free to call us anytime if you have questions or would like further information about us or how we can tailor make a scientifically based program for you.