Go to: Exercise Seminars
Health Fairs
 

Each slide presentation is approximately 60 minutes. Presentations are interactive with fun, educational group activities. Clear, concise handouts are provided. Ample time is allowed for questions during and after the presentation.

  1. Fad Diets
    Discuss the latest diet trends and determine if they are realistic for you. Identify methods that can help you to finally lose weight and keep it off.

  2. Eating Out in D.C.
     From fast food to ethnic restaurants, discuss portions and food selection guidelines to build greater awareness about what and how much you eat. Enjoy dining out while avoiding the diet pitfalls.
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  3. Sports Nutrition for the Everyday Athlete
    Identify your nutrient needs and meal timing to get the most from your diet. Discuss current food myths and performance requirements.
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  4. Nutrition for Women
     Identify changes in nutrient needs across the lifespan. Make appropriate food choices for optimal nutrition.
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  5. Basic Nutrition
    Identify nutrients, vitamins and minerals, and learn how to meet the U.S. dietary guidelines. A mini nutrition lesson to answer all of your questions!
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  6. Supermarket Tour
     Take a virtual tour of a supermarket. Recognize factors that influence your purchases, including packaging, aroma, nutrition claims, product location and convenience. Discuss food safety, food quality, and maximize your time spent in the store. Identify choices on a list and discuss ways to avoid purchasing unwanted impuse items.
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  7. Wellness Nutrition
    This presentation covers new research on dairy and weight loss, phytochemicals, obesity and low-carbohydrate diets. Identify foods to include in your diet that will help prevent disease.
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  8. Nutrition and Type 2 Diabetes and Heart Disease
    Identify foods to manage blood lipids and blood glucose levels and describe how healthy food choices help avoid the onset of disease.
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  9. Healthy Cooking
    Identify healthy ingredients, healthy cooking and baking techniques and describe techniques that can make any recipe healthier. Participants are encouraged to bring a recipe for a healthy makeover.
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  10. Supplement Savvy
    Identify what’s safe to take, what to avoid, maximum dosages and effectiveness of a variety of supplements.
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  11. Weight Management
     Discuss how to be healthy at any weight and lose or gain weight safely. Observe and interpret ways to manage body image satisfaction.
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  12. Individual Consultations
    Schedule appointments for one-on-one consultations with a Registered Dietitian to answer your questions. Suggestion: Schedule clients in 15-minute increments.
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  13. Healthy Holiday Eating
    Identify skills to manage temptation, avoid weight gain and still enjoy holiday treats.
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  14. How to Eat Healthy on a Busy Schedule
    Review the descriptions of restaurant menu items and identify healthy choices with ease. Describe take-along healthy food items to keep at work and pack for travel. Identify realistic tools to continue your exercise routine while on travel.
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For any of the programs or seminars we offer, please feel free to call us anytime if you have questions or would like further information about us or how we can tailor make a scientifically based program for you.